2.0 Wake Up Early

WAKE UP BITCH

For the next 7 days, I will get out of bed no later than 5:00am, regardless of bedtime.  

Long Term Goals: Get into better sleep habits.  

Exceptions: None

Expectations:  I'll be super miserable for the first few days, and the for the first 15 minutes of every morning, but will love the extra few hours in the morning.   Will probably force me to go to bed earlier.  

WHY

There are a few main drivers here:

1) I need to get back to exercising, and Crossfit starts at 530am.   I had excellent success with crossfit and the requisite diet, recovery, and sleeping habits, so this will be a good way to get back on the horse.  I took December and most of January off and I'm getting PUFFY again and I feel awful. 

2) OWN THE WORLD...for a bit. When you wake up before everyone else, it's like you get a little bit of the world all to yourself for a little bit.  Get ahead of something catch up with others, it's the best time to do it.  

3) Want to get to sleep at a reasonable hour, and this will be a good forcing function.   Most nights it's get home-eat-feed kid-put kid to bed-clean up house-crash out on bed/in front of TV until 1030-1100 until I realize DAMN I GOTTA GO TO BED.  Much like experiment 1.0 was all about wasting less time and maximizing waking hours, this is very much along the same lines.  

If Tardar Sauce doesn't get his
19 hours of sleep he's even GRUMPIER

so, hope to get MORE sleep here, because it helps with:

• Weight loss
• Better training
• Improving your mood

So the real danger here is that I keep going to bed at 10-11 and wake up at 445a, because I will keep getting puffy, train poorly and be all PISSY. 

We shall see, it should be an interesting week.  Over/Under on k-cups drank is 40.